Return to Life Through Contrology |
From inside the book
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Page 45
Pose 3 - Keep toes ( pointed ) above mat or floor . feet ) . Pose 4 - Elbows straight backward until 45 INSTRUCTIONS.
Pose 3 - Keep toes ( pointed ) above mat or floor . feet ) . Pose 4 - Elbows straight backward until 45 INSTRUCTIONS.
Page 51
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Bring legs upward until ( b ) Your body rests on head , shoulders , upper arms , neck and elbows , then with ( c ) " Cupped " hands supporting hips ( d ) INHALE SLOWLY Pose 3 ( a ) ...
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Bring legs upward until ( b ) Your body rests on head , shoulders , upper arms , neck and elbows , then with ( c ) " Cupped " hands supporting hips ( d ) INHALE SLOWLY Pose 3 ( a ) ...
Page 73
... then ( c ) Stretch right leg ( knee locked ) out sidewise in straight line with body ( d ) Toes ( pointed ) forward and downward , then ( e ) Bring right arm backward with hand supporting head , elbow back as far as possible ...
... then ( c ) Stretch right leg ( knee locked ) out sidewise in straight line with body ( d ) Toes ( pointed ) forward and downward , then ( e ) Bring right arm backward with hand supporting head , elbow back as far as possible ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |