Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 37
... ( elbows and knees locked ) . " Pivot " on base of spine , " rocking " backward to Pose 4 position , then " rock " forward , pressing head firmly against chest , at the same time pressing arms firmly forward against legs until you reach ...
... ( elbows and knees locked ) . " Pivot " on base of spine , " rocking " backward to Pose 4 position , then " rock " forward , pressing head firmly against chest , at the same time pressing arms firmly forward against legs until you reach ...
Page 53
... elbows , shoulders , neck , and head ( b ) INHALE SLOWLY ( c ) " Split " legs ( Pose 3 ) Pose 3 ( a ) Bend right knee downward and backward and try to " kick " yourself ( b ) EXHALE SLOWLY Pose 4 ( a ) " Pull " right leg straight ...
... elbows , shoulders , neck , and head ( b ) INHALE SLOWLY ( c ) " Split " legs ( Pose 3 ) Pose 3 ( a ) Bend right knee downward and backward and try to " kick " yourself ( b ) EXHALE SLOWLY Pose 4 ( a ) " Pull " right leg straight ...
Page 73
... elbow back as far as possible , then Pose 3 ( a ) INHALE QUICKLY while ( b ) " Swinging " right leg forward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) " Swinging " right leg backward forcibly as far as ...
... elbow back as far as possible , then Pose 3 ( a ) INHALE QUICKLY while ( b ) " Swinging " right leg forward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) " Swinging " right leg backward forcibly as far as ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra