Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
From inside the book
Results 1-3 of 16
Page 16
... entire body under complete mental control . RESULTS OF CONTROLOGY Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control . Graceful carriage follows as a matter of course . Just as ...
... entire body under complete mental control . RESULTS OF CONTROLOGY Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control . Graceful carriage follows as a matter of course . Just as ...
Page 59
... body over until ( c ) Spine is raised off mat or floor ( about 5 ′′ ) Pose 4 ( a ) " Kick " legs in snappy " jack - knife " fashion straight up- ward until ( b ) Entire body rests on head , neck , shoulders , arms ( c ) EXHALE SLOWLY ...
... body over until ( c ) Spine is raised off mat or floor ( about 5 ′′ ) Pose 4 ( a ) " Kick " legs in snappy " jack - knife " fashion straight up- ward until ( b ) Entire body rests on head , neck , shoulders , arms ( c ) EXHALE SLOWLY ...
Page 85
... entire body on mat or floor ( c ) Legs ( close together ) straight forward ( d ) Toes ( pointed ) forward and downward ( e ) Arms straight forward beside body ( f ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) " Roll " over until body ...
... entire body on mat or floor ( c ) Legs ( close together ) straight forward ( d ) Toes ( pointed ) forward and downward ( e ) Arms straight forward beside body ( f ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) " Roll " over until body ...
Other editions - View all
Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra