Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 4
... fatigue and mental strain experienced in our daily activities . Telephones , automobiles , and economic pressure all combine to create physical letdown and mental stress so great that today practically no home is entirely free from ...
... fatigue and mental strain experienced in our daily activities . Telephones , automobiles , and economic pressure all combine to create physical letdown and mental stress so great that today practically no home is entirely free from ...
Page 14
... fatigue . Imagine yourself , for instance , carrying a well - filled traveling bag weighing 20 pounds . For one or two blocks , all goes comparatively well , but with each additional block it is carried the urge to rest is ...
... fatigue . Imagine yourself , for instance , carrying a well - filled traveling bag weighing 20 pounds . For one or two blocks , all goes comparatively well , but with each additional block it is carried the urge to rest is ...
Page 15
... fatigue is created thereby in either case . Why not relieve yourself of this truly " excess baggage ? " Once acquired , it is , unfortunately , not so easy to rid yourself of excess weight . Nevertheless , it can be done ! Consult your ...
... fatigue is created thereby in either case . Why not relieve yourself of this truly " excess baggage ? " Once acquired , it is , unfortunately , not so easy to rid yourself of excess weight . Nevertheless , it can be done ! Consult your ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra