Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 23
... mat or floor . Tense body ( do not bend arms or legs ) . Pose 3 - Press both legs against mat or floor ; if at first unsuccessful , placing cushion on your feet will materially help you . Pose 4 - Legs must remain flat on mat or floor ...
... mat or floor . Tense body ( do not bend arms or legs ) . Pose 3 - Press both legs against mat or floor ; if at first unsuccessful , placing cushion on your feet will materially help you . Pose 4 - Legs must remain flat on mat or floor ...
Page 27
... mat or floor ( b ) Stretch arms ( shoulder - wide , touching body , palms down ) straight forward ( c ) Bring right ... flat on mat or floor with toes " pulled " upward and backward . Shoulders and head must always remain flat on ...
... mat or floor ( b ) Stretch arms ( shoulder - wide , touching body , palms down ) straight forward ( c ) Bring right ... flat on mat or floor with toes " pulled " upward and backward . Shoulders and head must always remain flat on ...
Page 35
... flat on mat or floor , then with ( b ) Outstretched arms , palms flat on mat or floor ( c ) Chin touching chest ( d ) Begin reaching forward with three ( 3 ) successive " sliding " motion - stretching movements as far forward as pos ...
... flat on mat or floor , then with ( b ) Outstretched arms , palms flat on mat or floor ( c ) Chin touching chest ( d ) Begin reaching forward with three ( 3 ) successive " sliding " motion - stretching movements as far forward as pos ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra