Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 33
... floor ( g ) Palms inward Pose 3 ( a ) EXHALE SLOWLY ( b ) " Draw " both legs upward and forward and with ( c ) Locked wrists hold them firmly in " doubled - up " position as indicated ( d ) " Pull " legs toward you and press them firmly ...
... floor ( g ) Palms inward Pose 3 ( a ) EXHALE SLOWLY ( b ) " Draw " both legs upward and forward and with ( c ) Locked wrists hold them firmly in " doubled - up " position as indicated ( d ) " Pull " legs toward you and press them firmly ...
Page 45
... floor ( g ) Toes ( pointed ) forward and downward ( h ) Knees locked Pose 2 ( a ) Lie on abdomen ( b ) Head up ( c ) Raise chest above mat or floor ( d ) Stretch arms forward to rightangle position ( e ) Rest clenched fists on mat or ...
... floor ( g ) Toes ( pointed ) forward and downward ( h ) Knees locked Pose 2 ( a ) Lie on abdomen ( b ) Head up ( c ) Raise chest above mat or floor ( d ) Stretch arms forward to rightangle position ( e ) Rest clenched fists on mat or ...
Page 87
... floor ( g ) Stretch neck straight outward as far as possible ( h ) Hips locked ( i ) Abdomen " drawn " in ( i ) Chest raised above mat or floor ( k ) EXHALE SLOWLY ( 1 ) Raise body slowly by ( m ) Pressing hands firmly against mat or floor ...
... floor ( g ) Stretch neck straight outward as far as possible ( h ) Hips locked ( i ) Abdomen " drawn " in ( i ) Chest raised above mat or floor ( k ) EXHALE SLOWLY ( 1 ) Raise body slowly by ( m ) Pressing hands firmly against mat or floor ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra