Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 33
... floor ( g ) Palms inward Pose 3 ( a ) EXHALE SLOWLY ( b ) " Draw " both legs upward and forward and with ( c ) Locked wrists hold them firmly in " doubled - up " position as indicated ( d ) " Pull " legs toward you and press them firmly ...
... floor ( g ) Palms inward Pose 3 ( a ) EXHALE SLOWLY ( b ) " Draw " both legs upward and forward and with ( c ) Locked wrists hold them firmly in " doubled - up " position as indicated ( d ) " Pull " legs toward you and press them firmly ...
Page 43
... floor ( d ) Raise arms upward and sideward in line with locked shoulders ( e ) Turn palms upward ( right to left ) ( f ) Legs ( close together ) stretched and raised off mat or floor ( g ) Toes ( pointed ) forward and downward ( knees ...
... floor ( d ) Raise arms upward and sideward in line with locked shoulders ( e ) Turn palms upward ( right to left ) ( f ) Legs ( close together ) stretched and raised off mat or floor ( g ) Toes ( pointed ) forward and downward ( knees ...
Page 45
... floor ( g ) Toes ( pointed ) forward and downward ( h ) Knees locked Pose 2 ( a ) Lie on abdomen ( b ) Head up ( c ) Raise chest above mat or floor ( d ) Stretch arms forward to rightangle position ( e ) Rest clenched fists on mat or ...
... floor ( g ) Toes ( pointed ) forward and downward ( h ) Knees locked Pose 2 ( a ) Lie on abdomen ( b ) Head up ( c ) Raise chest above mat or floor ( d ) Stretch arms forward to rightangle position ( e ) Rest clenched fists on mat or ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra