Return to Life Through Contrology |
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Page 7
The only unchanging rules you must conscientiously obey is that you must always faithfully and without deviation follow the instructions accompanying the exercises and always keep your mind wholly concentrated on the purpose of the ...
The only unchanging rules you must conscientiously obey is that you must always faithfully and without deviation follow the instructions accompanying the exercises and always keep your mind wholly concentrated on the purpose of the ...
Page 13
If you follow this sound advice you will find yourself feeling comfortable and invigorated . The principal point to remember with regard to diet is to eat only enough food to restore the " fuel " consumed by the body and to keep enough ...
If you follow this sound advice you will find yourself feeling comfortable and invigorated . The principal point to remember with regard to diet is to eat only enough food to restore the " fuel " consumed by the body and to keep enough ...
Page 15
Consult your family physician for regular physical check - ups , and then follow his sound advice and instructions implicitly . Every adult over 40 years of age should not deny himself the benefits of a medical examination every three ...
Consult your family physician for regular physical check - ups , and then follow his sound advice and instructions implicitly . Every adult over 40 years of age should not deny himself the benefits of a medical examination every three ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |