Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
From inside the book
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Page 7
... follow the instructions accompanying the exercises and always keep your mind wholly concentrated on the purpose of the exercises as you perform them . This is vitally important in order for you to gain the results sought , otherwise ...
... follow the instructions accompanying the exercises and always keep your mind wholly concentrated on the purpose of the exercises as you perform them . This is vitally important in order for you to gain the results sought , otherwise ...
Page 13
... follow this sound advice you will find yourself feeling comfortable and invigorated . The principal point to remember with regard to diet is to eat only enough food to restore the " fuel " consumed by the body and to keep enough of it ...
... follow this sound advice you will find yourself feeling comfortable and invigorated . The principal point to remember with regard to diet is to eat only enough food to restore the " fuel " consumed by the body and to keep enough of it ...
Page 15
... follow his sound advice and instructions implicitly . Every adult over 40 years of age should not deny himself the benefits of a medical examination every three months . Once a year should suffice for younger persons unless some ...
... follow his sound advice and instructions implicitly . Every adult over 40 years of age should not deny himself the benefits of a medical examination every three months . Once a year should suffice for younger persons unless some ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra