Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 17
Joseph Hubertus Pilates, William John Miller. foot before the other with the weight of the body poised and balanced on the balls of the feet . Be careful not to lock your knees as doing so will jar the spine and interrupt the rhythmic ...
Joseph Hubertus Pilates, William John Miller. foot before the other with the weight of the body poised and balanced on the balls of the feet . Be careful not to lock your knees as doing so will jar the spine and interrupt the rhythmic ...
Page 61
... foot backward and ( d ) " Swing " right leg forward to you again and attempt to better your first trial Pose 4 ( a ) EXHALE SLOWLY ( b ) " Swing " right leg backward as far as possible ( c ) Return right leg about 1 foot forward and ( d ) ...
... foot backward and ( d ) " Swing " right leg forward to you again and attempt to better your first trial Pose 4 ( a ) EXHALE SLOWLY ( b ) " Swing " right leg backward as far as possible ( c ) Return right leg about 1 foot forward and ( d ) ...
Page 85
... foot and ( c ) Bring left leg downward until ( d ) Left toe touches mat or floor and ( e ) Grasp left foot firmly with both hands ( f ) Right leg held straight upward as high as possible Repeat the foregoing exercise six ( 6 ) times ...
... foot and ( c ) Bring left leg downward until ( d ) Left toe touches mat or floor and ( e ) Grasp left foot firmly with both hands ( f ) Right leg held straight upward as high as possible Repeat the foregoing exercise six ( 6 ) times ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra