Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 31
... foregoing exercise five ( 5 ) times with each leg . ( Later on the number of repetitions may be gradually and progressively safely increased to twelve ( 12 ) times with each leg . ) CAUTIONS Pose 2 - Chin must touch chest . You must see ...
... foregoing exercise five ( 5 ) times with each leg . ( Later on the number of repetitions may be gradually and progressively safely increased to twelve ( 12 ) times with each leg . ) CAUTIONS Pose 2 - Chin must touch chest . You must see ...
Page 47
... above mat or floor Pose 3 ( a ) Raise legs forward to rightangle position Pose 4 ( a ) INHALE SLOWLY ( b ) Thrust ... foregoing exercise five ( 5 ) times . NOTE CAUTIONS Pose 4 - Keep head up as high as possible . Keep arms stretched ...
... above mat or floor Pose 3 ( a ) Raise legs forward to rightangle position Pose 4 ( a ) INHALE SLOWLY ( b ) Thrust ... foregoing exercise five ( 5 ) times . NOTE CAUTIONS Pose 4 - Keep head up as high as possible . Keep arms stretched ...
Page 53
... foregoing " kicking " exercise five ( 5 ) times with each leg . CAUTIONS Pose 3 - Be sure to assume position as nearly as possible to that illustrated in this pose . Stretch each leg alternately forward beyond your vision with knee ...
... foregoing " kicking " exercise five ( 5 ) times with each leg . CAUTIONS Pose 3 - Be sure to assume position as nearly as possible to that illustrated in this pose . Stretch each leg alternately forward beyond your vision with knee ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra