Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
From inside the book
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Page 27
... foregoing exercise five ( 5 ) times with each leg . NOTE CAUTIONS Pose 1 - Toes must be pointed forward and downward ( knee locked ) , right leg . Keep left leg ( knee locked ) flat on mat or floor with toes " pulled " upward and ...
... foregoing exercise five ( 5 ) times with each leg . NOTE CAUTIONS Pose 1 - Toes must be pointed forward and downward ( knee locked ) , right leg . Keep left leg ( knee locked ) flat on mat or floor with toes " pulled " upward and ...
Page 29
... foregoing exercise six ( 6 ) times . NOTE CAUTIONS Pose 2 - Press chest in , round back , head down ; keep feet off mat or floor . NOTE Repeat the foregoing exercise five ( 5 ) times 29 INSTRUCTIONS.
... foregoing exercise six ( 6 ) times . NOTE CAUTIONS Pose 2 - Press chest in , round back , head down ; keep feet off mat or floor . NOTE Repeat the foregoing exercise five ( 5 ) times 29 INSTRUCTIONS.
Page 31
... foregoing exercise five ( 5 ) times with each leg . ( Later on the number of repetitions may be gradually and progressively safely increased to twelve ( 12 ) times with each leg . ) CAUTIONS Pose 2 - Chin must touch chest . You must see ...
... foregoing exercise five ( 5 ) times with each leg . ( Later on the number of repetitions may be gradually and progressively safely increased to twelve ( 12 ) times with each leg . ) CAUTIONS Pose 2 - Chin must touch chest . You must see ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra