Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 33
... foregoing exercise six ( 6 ) times . Later to twelve ( 12 ) . CAUTIONS Pose 2 - Head pressed firmly against chest . Abdomen in . Heels raised about 2 " off mat or floor . viii Pose 1 ( a ) Take position illustrated ( 33 INSTRUCTIONS.
... foregoing exercise six ( 6 ) times . Later to twelve ( 12 ) . CAUTIONS Pose 2 - Head pressed firmly against chest . Abdomen in . Heels raised about 2 " off mat or floor . viii Pose 1 ( a ) Take position illustrated ( 33 INSTRUCTIONS.
Page 45
... foregoing exercise six ( 6 ) times - right and left . Pose 2 - Head up . Chest above mat or floor . Pose 3 - Keep toes ( pointed ) above mat or floor . NOTE CAUTIONS xiv Pose 1 ( a ) Take position illustrated ( 45 INSTRUCTIONS.
... foregoing exercise six ( 6 ) times - right and left . Pose 2 - Head up . Chest above mat or floor . Pose 3 - Keep toes ( pointed ) above mat or floor . NOTE CAUTIONS xiv Pose 1 ( a ) Take position illustrated ( 45 INSTRUCTIONS.
Page 85
... foregoing exercise six ( 6 ) times . NOTE CAUTIONS Pose 2 - Maintain balance on shoulders , arms and neck . Keep knees locked . Toes ( pointed ) forward and downward . xxxiv Pose 1 ( a ) Take position illustrated ( 85 INSTRUCTIONS.
... foregoing exercise six ( 6 ) times . NOTE CAUTIONS Pose 2 - Maintain balance on shoulders , arms and neck . Keep knees locked . Toes ( pointed ) forward and downward . xxxiv Pose 1 ( a ) Take position illustrated ( 85 INSTRUCTIONS.
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra