Return to Life Through Contrology |
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Page 39
... NOTE Repeat the foregoing exercise three ( 3 ) times each . CAUTIONS Pose 3 - While " circling " keep both shoulders pressed to mat or floor . Arms straight . Pose 4 - While " circling ' keep both shoulders pressed to mat or floor .
... NOTE Repeat the foregoing exercise three ( 3 ) times each . CAUTIONS Pose 3 - While " circling " keep both shoulders pressed to mat or floor . Arms straight . Pose 4 - While " circling ' keep both shoulders pressed to mat or floor .
Page 75
... try to rest chin on right shoulder ( b ) Lower body until left calf touches mat or floor ( c ) EXHALE SLOWLY ( d ) Return to Pose 2 position ( e ) INHALE SLOWLY NOTE Repeat the foregoing exercise three ( 3 ) times , right and left .
... try to rest chin on right shoulder ( b ) Lower body until left calf touches mat or floor ( c ) EXHALE SLOWLY ( d ) Return to Pose 2 position ( e ) INHALE SLOWLY NOTE Repeat the foregoing exercise three ( 3 ) times , right and left .
Page 87
... floor NOTE Repeat the foregoing exercise three ( 3 ) times . CAUTIONS Pose 3 - Keep shoulders in straight line with hands . Hips locked . Head in straight line with body . Keep body absolutely rigid . Move arms only ( not body ) .
... floor NOTE Repeat the foregoing exercise three ( 3 ) times . CAUTIONS Pose 3 - Keep shoulders in straight line with hands . Hips locked . Head in straight line with body . Keep body absolutely rigid . Move arms only ( not body ) .
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |