Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 57
... 3 ( a ) Illustration XX Pose 1 ( a ) Take position illustrated (. NOTE Repeat the foregoing exercise three ( 3 ) times left and three ( 3 ) times right , trying with each repetition to reach farther and farther backward . CAUTIONS Pose 1 ...
... 3 ( a ) Illustration XX Pose 1 ( a ) Take position illustrated (. NOTE Repeat the foregoing exercise three ( 3 ) times left and three ( 3 ) times right , trying with each repetition to reach farther and farther backward . CAUTIONS Pose 1 ...
Page 59
... 3 position ( e ) INHALE SLOWLY and then ( f ) Return to Pose 2 position ( g ) EXHALE SLOWLY xxi Pose 1 ( a ) Take position illustrated (. Repeat the foregoing exercise three ( 3 ) times . NOTE CAUTIONS Pose 2 - Keep legs in right angle ...
... 3 position ( e ) INHALE SLOWLY and then ( f ) Return to Pose 2 position ( g ) EXHALE SLOWLY xxi Pose 1 ( a ) Take position illustrated (. Repeat the foregoing exercise three ( 3 ) times . NOTE CAUTIONS Pose 2 - Keep legs in right angle ...
Page 61
... foregoing exercise three ( 3 ) times , left and right . CAUTIONS Pose 3 - Head up , elbows back . Keep entire body rigid . Move " free " leg only . Keep other leg in straight line pressed against mat or floor . Pose 4 - Maintain balance ...
... foregoing exercise three ( 3 ) times , left and right . CAUTIONS Pose 3 - Head up , elbows back . Keep entire body rigid . Move " free " leg only . Keep other leg in straight line pressed against mat or floor . Pose 4 - Maintain balance ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra