Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 8
... fresh blood to every muscle fibre of our bodies , par- ticularly to the very important capillaries which ordinarily are rarely ever fully stimulated once we have reached adulthood . As a heavy rainstorm freshens the water of a sluggish ...
... fresh blood to every muscle fibre of our bodies , par- ticularly to the very important capillaries which ordinarily are rarely ever fully stimulated once we have reached adulthood . As a heavy rainstorm freshens the water of a sluggish ...
Page 9
... fresh air . This in turn supplies the bloodstream with vitally necessary life - giving oxygen . Also the complete exhalation and inhalation of air stimulates all muscles into greater activity . Soon the entire body is abundantly charged ...
... fresh air . This in turn supplies the bloodstream with vitally necessary life - giving oxygen . Also the complete exhalation and inhalation of air stimulates all muscles into greater activity . Soon the entire body is abundantly charged ...
Page 13
... fresh air that you can . Remember too , that your body also " breathes " through the pores of your skin as well as through your mouth , nose , and lungs . Clean , open skin pores permit perspiration to uninterruptedly eliminate the ...
... fresh air that you can . Remember too , that your body also " breathes " through the pores of your skin as well as through your mouth , nose , and lungs . Clean , open skin pores permit perspiration to uninterruptedly eliminate the ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra