Return to Life Through Contrology |
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Page 8
These exercises induce the heart to pump strong and steadily with the result that the bloodstream is forced to carry and discharge more and more of the accumulated debris created by fatigue . Contrology exercises drive the pure fresh ...
These exercises induce the heart to pump strong and steadily with the result that the bloodstream is forced to carry and discharge more and more of the accumulated debris created by fatigue . Contrology exercises drive the pure fresh ...
Page 9
When you stand erect again , the lungs will automatically completely refill themselves with fresh air . This in turn supplies the bloodstream with vitally necessary life - giving oxygen . Also the complete exhalation and inhalation of ...
When you stand erect again , the lungs will automatically completely refill themselves with fresh air . This in turn supplies the bloodstream with vitally necessary life - giving oxygen . Also the complete exhalation and inhalation of ...
Page 13
By all means never fail to get all the sunshine and fresh air that you can . Remember too , that your body also " breathes " through the pores of your skin as well as through your mouth , nose , and lungs .
By all means never fail to get all the sunshine and fresh air that you can . Remember too , that your body also " breathes " through the pores of your skin as well as through your mouth , nose , and lungs .
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |