Return to Life Through Contrology |
From inside the book
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Page 31
... then while INHALING SLOWLY clasp hands and ( d ) " Pull " right leg as far as possible toward chest ( e ) Keep left leg stretched forward ( knee locked ) Stretch toes ( pointed ) forward and downward with ( g ) Heel raised ( about 2 ...
... then while INHALING SLOWLY clasp hands and ( d ) " Pull " right leg as far as possible toward chest ( e ) Keep left leg stretched forward ( knee locked ) Stretch toes ( pointed ) forward and downward with ( g ) Heel raised ( about 2 ...
Page 85
... arms and neck , and ( c ) Right toe touches mat or floor with ( d ) Right foot firmly grasped by both hands and ( e ) Left leg held straight upward as high as possible Pose 3 ( a ) EXHALE SLOWLY ( b ) Release hold of hands on right ...
... arms and neck , and ( c ) Right toe touches mat or floor with ( d ) Right foot firmly grasped by both hands and ( e ) Left leg held straight upward as high as possible Pose 3 ( a ) EXHALE SLOWLY ( b ) Release hold of hands on right ...
Page 87
Pose 1 ( a ) Take position illustrated ( b ) With arms ( shoulder - wide ) and palms extended ( c ) Try to touch mat or floor Pose 2 ( a ) Keep feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) ...
Pose 1 ( a ) Take position illustrated ( b ) With arms ( shoulder - wide ) and palms extended ( c ) Try to touch mat or floor Pose 2 ( a ) Keep feet pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |