Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 47
... possible and at the same time ( c ) Raise arms ( locked ) from body ( d ) Stretch backward ( tensed ) as far as possible , then ( e ) Snap - kick legs ( tensed ) straight backward and ( f ) Raised as high as possible from mat or floor ...
... possible and at the same time ( c ) Raise arms ( locked ) from body ( d ) Stretch backward ( tensed ) as far as possible , then ( e ) Snap - kick legs ( tensed ) straight backward and ( f ) Raised as high as possible from mat or floor ...
Page 67
... possible . ( e ) Chest raised off mat or floor ( f ) Toes ( pointed ) forward and downward ( g ) Knees locked ( h ) ... high as possible in upward movements . Left leg and right arm must not touch mat or floor in downward movements . Right ...
... possible . ( e ) Chest raised off mat or floor ( f ) Toes ( pointed ) forward and downward ( g ) Knees locked ( h ) ... high as possible in upward movements . Left leg and right arm must not touch mat or floor in downward movements . Right ...
Page 69
... high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to Pose 1 position Pose 3 ( a ) INHALE SLOWLY ( b ) Raise left leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower left leg to Pose 1 position NOTE ...
... high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to Pose 1 position Pose 3 ( a ) INHALE SLOWLY ( b ) Raise left leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower left leg to Pose 1 position NOTE ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra