Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 27
... hip is raised . Pose 4 - Same as Pose 2 but note that left hip is raised . " Swing " left and right legs as far as possible when making circles . Shoulders and head must always remain flat on mat or floor . V Pose 1 ( a ) Take position ...
... hip is raised . Pose 4 - Same as Pose 2 but note that left hip is raised . " Swing " left and right legs as far as possible when making circles . Shoulders and head must always remain flat on mat or floor . V Pose 1 ( a ) Take position ...
Page 73
... forward . EX- HALE QUICKLY when swinging legs forcibly backward . REMARKS Concentrating on waistline and hips , also exercise for balance and coordination . xxviii Pose 1 ( a ) Take position illustrated Pose 73 INSTRUCTIONS.
... forward . EX- HALE QUICKLY when swinging legs forcibly backward . REMARKS Concentrating on waistline and hips , also exercise for balance and coordination . xxviii Pose 1 ( a ) Take position illustrated Pose 73 INSTRUCTIONS.
Page 87
... Hips locked ( i ) Abdomen " drawn " in ( i ) Chest raised above mat or floor ( k ) EXHALE SLOWLY ( 1 ) Raise body slowly by ( m ) Pressing hands firmly against mat or floor Repeat the foregoing exercise three ( 3 ) times . NOTE CAUTIONS ...
... Hips locked ( i ) Abdomen " drawn " in ( i ) Chest raised above mat or floor ( k ) EXHALE SLOWLY ( 1 ) Raise body slowly by ( m ) Pressing hands firmly against mat or floor Repeat the foregoing exercise three ( 3 ) times . NOTE CAUTIONS ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra