Return to Life Through Contrology |
From inside the book
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Page 27
Pose 2 - Same as Pose 1 but note that right hip is raised . Pose 4 - Same as Pose 2 but note that left hip is raised . " Swing " left and right legs as far as possible when making circles . Shoulders and head must always remain flat on ...
Pose 2 - Same as Pose 1 but note that right hip is raised . Pose 4 - Same as Pose 2 but note that left hip is raised . " Swing " left and right legs as far as possible when making circles . Shoulders and head must always remain flat on ...
Page 73
EXHALE QUICKLY when swinging legs forcibly backward . REMARKS Concentrating on waistline and hips , also exercise for balance and coordination . xxvili Pose 1 ( a ) Take position illustrated Pose 73 INSTRUCTIONS.
EXHALE QUICKLY when swinging legs forcibly backward . REMARKS Concentrating on waistline and hips , also exercise for balance and coordination . xxvili Pose 1 ( a ) Take position illustrated Pose 73 INSTRUCTIONS.
Page 87
Hips locked . Head in straight line with body . Keep body absolutely rigid . Move arms only ( not body ) . Touch chin ( not chest ) to mat or floor . 1 + | 3 UNIVERSITY OF ILLINOIS - URBANA 3 87 INSTRUCTIONS.
Hips locked . Head in straight line with body . Keep body absolutely rigid . Move arms only ( not body ) . Touch chin ( not chest ) to mat or floor . 1 + | 3 UNIVERSITY OF ILLINOIS - URBANA 3 87 INSTRUCTIONS.
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |