Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
From inside the book
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Page 3
... important goal of physical fitness . All in all , we do not give our bodies the care that our wellbeing deserves . True , we do stroll in the fresh air whenever our whimsical spirit moves us , or whenever necessity compels us to do so ...
... important goal of physical fitness . All in all , we do not give our bodies the care that our wellbeing deserves . True , we do stroll in the fresh air whenever our whimsical spirit moves us , or whenever necessity compels us to do so ...
Page 8
... important capillaries which ordinarily are rarely ever fully stimulated once we have reached adulthood . As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action , so Contrology ...
... important capillaries which ordinarily are rarely ever fully stimulated once we have reached adulthood . As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action , so Contrology ...
Page 15
... important advice and direction . Why ? Be- cause this infraction creates muscular fatigue - poison . There is really no need for tired muscles . Judicious selection of special Contrology exercises will accomplish more for your health ...
... important advice and direction . Why ? Be- cause this infraction creates muscular fatigue - poison . There is really no need for tired muscles . Judicious selection of special Contrology exercises will accomplish more for your health ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra