Return to Life Through Contrology |
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Page 12
The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine ...
The art of Contrology proves that the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine ...
Page 14
Accordingly , it is earnestly suggested that you guide your eating habits with all due respect to the required amount of food and kind you need to keep yourself physically fit , always as indicated by your occupation , or lack of it .
Accordingly , it is earnestly suggested that you guide your eating habits with all due respect to the required amount of food and kind you need to keep yourself physically fit , always as indicated by your occupation , or lack of it .
Page 63
... to indicated angle Pose 3 ( a ) INHALE SLOWLY ( b ) Raise arms in parallel line with legs as indicated Pose 4 ( a ) " Roll " forward and upward ( b ) " Pivot " on rump keeping ( c ) Raised arms in line with raised legs as indicated ...
... to indicated angle Pose 3 ( a ) INHALE SLOWLY ( b ) Raise arms in parallel line with legs as indicated Pose 4 ( a ) " Roll " forward and upward ( b ) " Pivot " on rump keeping ( c ) Raised arms in line with raised legs as indicated ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |