Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
From inside the book
Results 1-3 of 17
Page 39
... Knees locked ( e ) Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) but not touching mat or floor ( c ) Knees locked ( d ) Toes ( pointed ) forward and downward ( e ) Twist trunk ...
... Knees locked ( e ) Toes ( pointed ) forward and downward Pose 3 ( a ) EXHALE SLOWLY ( b ) Lower both legs ( close together ) but not touching mat or floor ( c ) Knees locked ( d ) Toes ( pointed ) forward and downward ( e ) Twist trunk ...
Page 59
... Knees locked ( d ) Toes ( pointed ) forward and downward ( e ) INHALE SLOWLY Pose 3 ( a ) Press arms firmly downward against mat or floor ( b ) With knees locked " roll " body over until ( c ) Spine is raised off mat or floor ( about 5 ...
... Knees locked ( d ) Toes ( pointed ) forward and downward ( e ) INHALE SLOWLY Pose 3 ( a ) Press arms firmly downward against mat or floor ( b ) With knees locked " roll " body over until ( c ) Spine is raised off mat or floor ( about 5 ...
Page 69
... Knees locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE ... knees locked . Pose 3 - Move legs only , knees locked . xxvi Pose 1 ( a ) Take position illustrated ( 69 INSTRUCTIONS.
... Knees locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE ... knees locked . Pose 3 - Move legs only , knees locked . xxvi Pose 1 ( a ) Take position illustrated ( 69 INSTRUCTIONS.
Other editions - View all
Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra