Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 51
... ( left leg backward ; right leg for- ward ) ( b ) Legs stretched ( knees locked ) ( c ) Toes ( pointed ) forward and downward Pose 4 ( a ) EXHALE SLOWLY ( b ) Alternate " split " legs scissors - like ( right leg backward ; left leg ...
... ( left leg backward ; right leg for- ward ) ( b ) Legs stretched ( knees locked ) ( c ) Toes ( pointed ) forward and downward Pose 4 ( a ) EXHALE SLOWLY ( b ) Alternate " split " legs scissors - like ( right leg backward ; left leg ...
Page 61
... left leg about 1 foot backward and ( d ) " Swing " left leg forward to you again and attempt to better your first trial Pose 3 ( a ) INHALE SLOWLY , turn around and ( b ) " Swing " right leg forward as far as possible to you ( c ) Return ...
... left leg about 1 foot backward and ( d ) " Swing " left leg forward to you again and attempt to better your first trial Pose 3 ( a ) INHALE SLOWLY , turn around and ( b ) " Swing " right leg forward as far as possible to you ( c ) Return ...
Page 73
... left arm , then ( c ) Stretch right leg ( knee locked ) out sidewise in straight ( e ) Bring right arm backward with hand supporting head , line with body ( d ) Toes ( pointed ) forward ... leg forward forcibly as far as possible , then ...
... left arm , then ( c ) Stretch right leg ( knee locked ) out sidewise in straight ( e ) Bring right arm backward with hand supporting head , line with body ( d ) Toes ( pointed ) forward ... leg forward forcibly as far as possible , then ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra