Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 51
... leg for- ward ) ( b ) Legs stretched ( knees locked ) ( c ) Toes ( pointed ) forward and downward Pose 4 ( a ) EXHALE SLOWLY ( b ) Alternate " split " legs scissors - like ( right leg backward ; left leg forward ) Repeat the foregoing ...
... leg for- ward ) ( b ) Legs stretched ( knees locked ) ( c ) Toes ( pointed ) forward and downward Pose 4 ( a ) EXHALE SLOWLY ( b ) Alternate " split " legs scissors - like ( right leg backward ; left leg forward ) Repeat the foregoing ...
Page 61
... forward about 2 feet Pose 3 ( a ) INHALE SLOWLY ( b ) " Swing " left leg forward as far as possible to you ( c ) Return left leg about 1 foot backward and ( d ) " Swing " left leg forward to you again and attempt to better your first ...
... forward about 2 feet Pose 3 ( a ) INHALE SLOWLY ( b ) " Swing " left leg forward as far as possible to you ( c ) Return left leg about 1 foot backward and ( d ) " Swing " left leg forward to you again and attempt to better your first ...
Page 73
... leg forward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) " Swinging " right leg backward forcibly as far as possible Pose 2 ( a ) Kneel on right knee and ( b ) Support body on right arm , then ( c ) Stretch ...
... leg forward forcibly as far as possible , then Pose 4 ( a ) EXHALE QUICKLY while ( b ) " Swinging " right leg backward forcibly as far as possible Pose 2 ( a ) Kneel on right knee and ( b ) Support body on right arm , then ( c ) Stretch ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra