Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 51
... legs upward until ( b ) Your body rests on head , shoulders , upper arms , neck and elbows , then with ( c ) " Cupped " hands supporting hips ( d ) INHALE SLOWLY Pose 3 ( a ) " Split " legs scissors - like ( left leg backward ; right leg ...
... legs upward until ( b ) Your body rests on head , shoulders , upper arms , neck and elbows , then with ( c ) " Cupped " hands supporting hips ( d ) INHALE SLOWLY Pose 3 ( a ) " Split " legs scissors - like ( left leg backward ; right leg ...
Page 69
... Legs close together ( f ) Toes ( pointed ) downward ( g ) Heels close together ( h ) Knees locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to Pose ...
... Legs close together ( f ) Toes ( pointed ) downward ( g ) Heels close together ( h ) Knees locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to Pose ...
Page 71
... Legs close together ( f ) Toes pointed downward ( g ) Heels close together ( h ) Knees locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to Pose 1 ...
... Legs close together ( f ) Toes pointed downward ( g ) Heels close together ( h ) Knees locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg to Pose 1 ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra