Return to Life Through Contrology |
From inside the book
Results 1-3 of 17
Page 51
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Bring legs upward until ( b ) Your body rests on head , shoulders , upper arms , neck and elbows , then with ( c ) " Cupped " hands supporting hips ( d ) INHALE SLOWLY Pose 3 ( a ) ...
Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Bring legs upward until ( b ) Your body rests on head , shoulders , upper arms , neck and elbows , then with ( c ) " Cupped " hands supporting hips ( d ) INHALE SLOWLY Pose 3 ( a ) ...
Page 69
... ( e ) Legs close together ( f ) Toes ( pointed ) downward ( g ) Heels close together ( h ) Knees locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg ...
... ( e ) Legs close together ( f ) Toes ( pointed ) downward ( g ) Heels close together ( h ) Knees locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower right leg ...
Page 71
( d ) Head in straight line with body ( e ) Legs close together ( f ) Toes pointed downward ( 9 ) Heels close together ( h ) Knees locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) ...
( d ) Head in straight line with body ( e ) Legs close together ( f ) Toes pointed downward ( 9 ) Heels close together ( h ) Knees locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) ...
What people are saying - Write a review
Reviews aren't verified, but Google checks for and removes fake content when it's identified
wanted more
User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
Other editions - View all
Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |