Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 69
... line with body ( e ) Legs close together ( f ) Toes ( pointed ) downward ( g ) Heels close together ( h ) Knees locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) ...
... line with body ( e ) Legs close together ( f ) Toes ( pointed ) downward ( g ) Heels close together ( h ) Knees locked Pose 2 ( a ) INHALE SLOWLY ( b ) Raise right leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) ...
Page 73
... line with body ( d ) Toes ( pointed ) forward and downward , then elbow back as far as possible , then Pose 3 ( a ) ... body on right arm , then ( c ) Stretch left leg ( knee locked ) out sidewise in straight line with body with ( d ) ...
... line with body ( d ) Toes ( pointed ) forward and downward , then elbow back as far as possible , then Pose 3 ( a ) ... body on right arm , then ( c ) Stretch left leg ( knee locked ) out sidewise in straight line with body with ( d ) ...
Page 87
... body rigid and in a straight line from head to heels ( c ) Raise weight of body on toes and palms with ( d ) Arms ( shoulder - wide ) and hands pointed straight for- ward ( e ) Keep head in straight line with body Pose 4 ( a ) Keep ...
... body rigid and in a straight line from head to heels ( c ) Raise weight of body on toes and palms with ( d ) Arms ( shoulder - wide ) and hands pointed straight for- ward ( e ) Keep head in straight line with body Pose 4 ( a ) Keep ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra