Return to Life Through Contrology |
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Page 3
This very rapidly progressing world with its ever - increasing faster tempo of living demands that we be physically fit and alert in order that we may succeed in the unceasing race with keen competition which rewards the " go - getter ...
This very rapidly progressing world with its ever - increasing faster tempo of living demands that we be physically fit and alert in order that we may succeed in the unceasing race with keen competition which rewards the " go - getter ...
Page 5
Because our previous mode of living and the consequent neglect of our bodies has not prepared us for reaping the beneficial results of this diversion . We lacked the necessary reserve energy to draw upon for this purpose and the fault ...
Because our previous mode of living and the consequent neglect of our bodies has not prepared us for reaping the beneficial results of this diversion . We lacked the necessary reserve energy to draw upon for this purpose and the fault ...
Page 17
The acquirement and enjoyment of physical wellbeing , mental calm , and spiritual peace are priceless to their possessors if there be any 1 such so fortunate living among us today . However 17 THE BASIC FUNDAMENTALS.
The acquirement and enjoyment of physical wellbeing , mental calm , and spiritual peace are priceless to their possessors if there be any 1 such so fortunate living among us today . However 17 THE BASIC FUNDAMENTALS.
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |