Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 8
... . True heart control follows correct breathing which simultaneously reduces heart strain , purifies the blood , and develops the lungs . To breathe correctly you must completely exhale and inhale , always 8 RETURN TO LIFE.
... . True heart control follows correct breathing which simultaneously reduces heart strain , purifies the blood , and develops the lungs . To breathe correctly you must completely exhale and inhale , always 8 RETURN TO LIFE.
Page 9
... lungs in much the same manner that you would wring every drop of water from a wet cloth . When you stand erect again , the lungs will automatically completely refill themselves with fresh air . This in turn supplies the bloodstream with ...
... lungs in much the same manner that you would wring every drop of water from a wet cloth . When you stand erect again , the lungs will automatically completely refill themselves with fresh air . This in turn supplies the bloodstream with ...
Page 13
... lungs . Clean , open skin pores permit perspiration to uninterruptedly eliminate the poisons of your body . Moreover , unless you are really chilly , do not exercise in sweatshirts or even in lighter clothing . Whenever and wherever ...
... lungs . Clean , open skin pores permit perspiration to uninterruptedly eliminate the poisons of your body . Moreover , unless you are really chilly , do not exercise in sweatshirts or even in lighter clothing . Whenever and wherever ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra