Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 9
... lungs in much the same manner that you would wring every drop of water from a wet cloth . When you stand erect again , the lungs will automatically completely refill themselves with fresh air . This in turn supplies the bloodstream with ...
... lungs in much the same manner that you would wring every drop of water from a wet cloth . When you stand erect again , the lungs will automatically completely refill themselves with fresh air . This in turn supplies the bloodstream with ...
Page 10
... lungs . Rather , it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery - truck horse , or the muscle - bound body of the ...
... lungs . Rather , it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery - truck horse , or the muscle - bound body of the ...
Page 13
... lungs . Clean , open skin pores permit perspiration to uninterruptedly eliminate the poisons of your body . Moreover , unless you are really chilly , do not exercise in sweatshirts or even in lighter clothing . Whenever and wherever ...
... lungs . Clean , open skin pores permit perspiration to uninterruptedly eliminate the poisons of your body . Moreover , unless you are really chilly , do not exercise in sweatshirts or even in lighter clothing . Whenever and wherever ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra