Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 8
... matter of discharging through the bloodstream the accumulation of fatigue - products created by muscular and mental activities . Your brain clears and your will power functions . BODILY HOUSE - CLEANING WITH BLOOD CIRCULATION This is ...
... matter of discharging through the bloodstream the accumulation of fatigue - products created by muscular and mental activities . Your brain clears and your will power functions . BODILY HOUSE - CLEANING WITH BLOOD CIRCULATION This is ...
Page 11
... matter of course , perform your work with minimum effort and maximum pleasure . On a pleasant sunshiny morning , how we all naturally thrill in anticipation of accompanying congenial friends on a trip over modern highways to the country ...
... matter of course , perform your work with minimum effort and maximum pleasure . On a pleasant sunshiny morning , how we all naturally thrill in anticipation of accompanying congenial friends on a trip over modern highways to the country ...
Page 15
... matter of enjoying good recuperative sleep are quiet , darkness , fresh air , and mental calm . Nervousness is usually aggravated by a lack of proper exercise , especially in the case of one with a troubled mind . The best alleviative ...
... matter of enjoying good recuperative sleep are quiet , darkness , fresh air , and mental calm . Nervousness is usually aggravated by a lack of proper exercise , especially in the case of one with a troubled mind . The best alleviative ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra