Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 4
... mental strain experienced in our daily activities . Telephones , automobiles , and economic pressure all combine to create physical letdown and mental stress so great that today practically no home is entirely free from sufferers of ...
... mental strain experienced in our daily activities . Telephones , automobiles , and economic pressure all combine to create physical letdown and mental stress so great that today practically no home is entirely free from sufferers of ...
Page 6
... mental vigor and spiritual enhancement . Contrology is designed to give you suppleness , natural grace , and skill that will be unmistakably reflected in the way you walk , in the way you play , and in the way you work . You will ...
... mental vigor and spiritual enhancement . Contrology is designed to give you suppleness , natural grace , and skill that will be unmistakably reflected in the way you walk , in the way you play , and in the way you work . You will ...
Page 59
... mental count of 2 . Pose 4 - Hold Pose 4 position for mental count of 2 . NOTE CAUTIONS xxi Pose 1 ( a ) Take position illustrated ( 59 INSTRUCTIONS.
... mental count of 2 . Pose 4 - Hold Pose 4 position for mental count of 2 . NOTE CAUTIONS xxi Pose 1 ( a ) Take position illustrated ( 59 INSTRUCTIONS.
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra