Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 4
... mental strain experienced in our daily activities . Telephones , automobiles , and economic pressure all combine to create physical letdown and mental stress so great that today practically no home is entirely free from sufferers of ...
... mental strain experienced in our daily activities . Telephones , automobiles , and economic pressure all combine to create physical letdown and mental stress so great that today practically no home is entirely free from sufferers of ...
Page 6
... mental vigor and spiritual enhancement . Contrology is designed to give you suppleness , natural grace , and skill that will be unmistakably reflected in the way you walk , in the way you play , and in the way you work . You will ...
... mental vigor and spiritual enhancement . Contrology is designed to give you suppleness , natural grace , and skill that will be unmistakably reflected in the way you walk , in the way you play , and in the way you work . You will ...
Page 57
... mental and physical efforts , strive to better your original first attempt ( d ) INHALE SLOWLY while ( e ) Returning to position in Pose 3 ( a ) Illustration Pose 4 ( a ) EXHALE SLOWLY while ( b ) Twisting body and turning head to left ...
... mental and physical efforts , strive to better your original first attempt ( d ) INHALE SLOWLY while ( e ) Returning to position in Pose 3 ( a ) Illustration Pose 4 ( a ) EXHALE SLOWLY while ( b ) Twisting body and turning head to left ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra