Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
From inside the book
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Page 6
... mind over the complete control of your body . How many begin- ners are amazed and chagrined ( even trained athletes ... mind too is developed . Teachers start with sense organs . Contrology begins with mind control over muscles ...
... mind over the complete control of your body . How many begin- ners are amazed and chagrined ( even trained athletes ... mind too is developed . Teachers start with sense organs . Contrology begins with mind control over muscles ...
Page 7
... mind wholly concentrated on the purpose of the exercises as you perform them . This is vitally important in order for you to gain the results sought , otherwise , there would be no valid reason for your interest in Con- trology ...
... mind wholly concentrated on the purpose of the exercises as you perform them . This is vitally important in order for you to gain the results sought , otherwise , there would be no valid reason for your interest in Con- trology ...
Page 17
... mind . You who have learned correctly how to ride a bicycle , how to swim , or how to drive an automobile need never worry with respect to the possibility of your failing to use the right technique in these skills on all occasions ...
... mind . You who have learned correctly how to ride a bicycle , how to swim , or how to drive an automobile need never worry with respect to the possibility of your failing to use the right technique in these skills on all occasions ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra