Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 6
... muscles of our spine , trunk , arms , and legs in the course of pursuing our daily labors and office activities . If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as ...
... muscles of our spine , trunk , arms , and legs in the course of pursuing our daily labors and office activities . If you will faithfully perform your Contrology exercises regularly only four times a week for just three months as ...
Page 10
... muscles . Just to the contrary , it was conceived and tested ( for over forty - three years ) with the idea of properly and scientifically exercising every muscle in your body in order to improve the circulation of the blood so that the ...
... muscles . Just to the contrary , it was conceived and tested ( for over forty - three years ) with the idea of properly and scientifically exercising every muscle in your body in order to improve the circulation of the blood so that the ...
Page 11
... muscles but rather flexible ones . Bulging muscles hinder the attainment of flexibility because the over - devel- oped muscles interfere with the proper development of the under- developed muscles . True flexibility can be achieved only ...
... muscles but rather flexible ones . Bulging muscles hinder the attainment of flexibility because the over - devel- oped muscles interfere with the proper development of the under- developed muscles . True flexibility can be achieved only ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra