Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 11
... never give a conscious thought to his fine driving but rather concentrate on enjoying the passing scenery . How different , however , our reactions when taking a similar ride in a neglected car driven by a bad driver whose jerky starts ...
... never give a conscious thought to his fine driving but rather concentrate on enjoying the passing scenery . How different , however , our reactions when taking a similar ride in a neglected car driven by a bad driver whose jerky starts ...
Page 13
... never fail to get all the sunshine and fresh air that you can . Remember too , that your body also " breathes " through the pores of your skin as well as through your mouth , nose , and lungs . Clean , open skin pores permit ...
... never fail to get all the sunshine and fresh air that you can . Remember too , that your body also " breathes " through the pores of your skin as well as through your mouth , nose , and lungs . Clean , open skin pores permit ...
Page 17
... Never slouch , as doing so compresses the lungs , overcrowds other vital organs , rounds the back , and throws you off the balance created by poising the weight of your body on the balls of your feet . If you will faithfully follow the ...
... Never slouch , as doing so compresses the lungs , overcrowds other vital organs , rounds the back , and throws you off the balance created by poising the weight of your body on the balls of your feet . If you will faithfully follow the ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra