Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 4
... night for recreation . How many of us simply spend the night routinely reading the evening newspaper ? How many of us are entirely too exhausted to read , even occasionally , an interesting book , visit our friends , or see one of the ...
... night for recreation . How many of us simply spend the night routinely reading the evening newspaper ? How many of us are entirely too exhausted to read , even occasionally , an interesting book , visit our friends , or see one of the ...
Page 5
... night for the enjoyment of compensating pleasure and relaxation . Perhaps with some feeling of doubt you ask , " How can I realize such a utopian condition ? At night I am much too tired to go to a gymnasium . " Or , " Isn't it too ...
... night for the enjoyment of compensating pleasure and relaxation . Perhaps with some feeling of doubt you ask , " How can I realize such a utopian condition ? At night I am much too tired to go to a gymnasium . " Or , " Isn't it too ...
Page 7
... night off . " Don't succumb to this mc mentary weakness of indecision , or rather , wrong decision . Decide to remain true to yourself . Think of what would happen if the stokers firing the boilers of a giant oceanliner were to decide ...
... night off . " Don't succumb to this mc mentary weakness of indecision , or rather , wrong decision . Decide to remain true to yourself . Think of what would happen if the stokers firing the boilers of a giant oceanliner were to decide ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra