Return to Life Through Contrology |
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Page 4
However , many of us at the end of our daily work lack sufficient energy at night for recreation . How many of us simply spend the night routinely reading the evening newspaper ? How many of us are entirely too exhausted to read ...
However , many of us at the end of our daily work lack sufficient energy at night for recreation . How many of us simply spend the night routinely reading the evening newspaper ? How many of us are entirely too exhausted to read ...
Page 5
... but also so that we may have sufficient vitality in reserve at night for the enjoyment of compensating pleasure and relaxation . Perhaps with some feeling of doubt you ask , " How can I realize such a utopian condition ? At night I ...
... but also so that we may have sufficient vitality in reserve at night for the enjoyment of compensating pleasure and relaxation . Perhaps with some feeling of doubt you ask , " How can I realize such a utopian condition ? At night I ...
Page 7
At times you may feel tempted to " take a night off . " Don't succumb to this mc mentary weakness of indecision , or rather , wrong decision . Decide to remain true to yourself . Think of what would happen if the stokers firing the ...
At times you may feel tempted to " take a night off . " Don't succumb to this mc mentary weakness of indecision , or rather , wrong decision . Decide to remain true to yourself . Think of what would happen if the stokers firing the ...
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |