Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
From inside the book
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Page 5
... normal body should require is a change - from whatever it has previously been subjected to . Accordingly , since we are living in this Modern Age we must of necessity devote more time and more thought to the important matter of ...
... normal body should require is a change - from whatever it has previously been subjected to . Accordingly , since we are living in this Modern Age we must of necessity devote more time and more thought to the important matter of ...
Page 7
... normal and natural supply of pure rich blood to flow to and circulate throughout the brain with corre- sponding stimulation to new brain areas previously dormant . More significantly , it actually develops more brain cells . G. Stanley ...
... normal and natural supply of pure rich blood to flow to and circulate throughout the brain with corre- sponding stimulation to new brain areas previously dormant . More significantly , it actually develops more brain cells . G. Stanley ...
Page 11
... Normal muscles should function naturally in much the same manner as do the muscles of animals . For instance , at the very next opportunity , watch a cat as it lazily opens its eyes , slowly looks around , and gradually prepares to rise ...
... Normal muscles should function naturally in much the same manner as do the muscles of animals . For instance , at the very next opportunity , watch a cat as it lazily opens its eyes , slowly looks around , and gradually prepares to rise ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra