Return to Life Through Contrology |
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Page 6
Teachers start with sense organs . Contrology begins with mind control over muscles . By reawakening thousands and thousands of otherwise ordinarily dormant muscle cells , Contrology correspondingly reawakens thousands and thousands of ...
Teachers start with sense organs . Contrology begins with mind control over muscles . By reawakening thousands and thousands of otherwise ordinarily dormant muscle cells , Contrology correspondingly reawakens thousands and thousands of ...
Page 8
... blood in the bloodstream and whip it into instant action with the result that the organs of the body , including the important sweat glands , receive the benefit of clean fresh blood carried to them by the rejuvenated bloodstream .
... blood in the bloodstream and whip it into instant action with the result that the organs of the body , including the important sweat glands , receive the benefit of clean fresh blood carried to them by the rejuvenated bloodstream .
Page 14
“ Since man is not a hibernating creature , such excess of fat is a real detriment to him , imposing an unnecessarily heavy burden on his heart , liver , bladder and other vitally important organs of his digestive system .
“ Since man is not a hibernating creature , such excess of fat is a real detriment to him , imposing an unnecessarily heavy burden on his heart , liver , bladder and other vitally important organs of his digestive system .
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |