Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 12
... persons with round , stooped shoulders , and protruding abdomens . The back would be flat if the spine were kept as ... person . To understand this statement better , just remember that exer- cises as such with relation to physical ...
... persons with round , stooped shoulders , and protruding abdomens . The back would be flat if the spine were kept as ... person . To understand this statement better , just remember that exer- cises as such with relation to physical ...
Page 13
... person cannot ever be truly physically fit . No wonder ! Youth and growing children quite naturally require a greater intake of food than do adults and the aged . The former are maturing ; the latter have matured . Not only the amount ...
... person cannot ever be truly physically fit . No wonder ! Youth and growing children quite naturally require a greater intake of food than do adults and the aged . The former are maturing ; the latter have matured . Not only the amount ...
Page 17
... person ? Moreover , such a body freed from nervous tension and over - fatigue is the ideal shelter provided by nature for housing a well - balanced mind that is always fully capable of success- fully meeting all the complex problems of ...
... person ? Moreover , such a body freed from nervous tension and over - fatigue is the ideal shelter provided by nature for housing a well - balanced mind that is always fully capable of success- fully meeting all the complex problems of ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra