Return to Life Through Contrology |
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Joseph Hubertus Pilates, William John Miller. LIBRARY OF THE UNIVERSITY OF ILLINOIS 613.71 P64r The person charging this material is responsible for its return.
Joseph Hubertus Pilates, William John Miller. LIBRARY OF THE UNIVERSITY OF ILLINOIS 613.71 P64r The person charging this material is responsible for its return.
Page 12
Note daily the thousands of persons with round , stooped shoulders , and protruding abdomens . ... be a grave error to assume that even Contrology exercises alone will remake a man or a woman into an entirely physically fit person .
Note daily the thousands of persons with round , stooped shoulders , and protruding abdomens . ... be a grave error to assume that even Contrology exercises alone will remake a man or a woman into an entirely physically fit person .
Page 13
Such a person cannot ever be truly physically fit . No wonder ! Youth and growing children quite naturally require a greater intake of food than do adults and the aged . The former are maturing ; the latter have matured .
Such a person cannot ever be truly physically fit . No wonder ! Youth and growing children quite naturally require a greater intake of food than do adults and the aged . The former are maturing ; the latter have matured .
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User Review - brainvsbraun - Overstock.comI had to get this book since I am a Pilates teacher. And I enjoyed but I put it down wanting a bit more from it. It very short and most of the book is pictures which I have seen plenty of pictures of ... Read full review
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Common terms and phrases
accomplish achieve acquire action activities arms arms shoulder-wide backward balance Begin Bend blood bloodstream breathing Bring carrying CAUTIONS Pose chest circle complete Contrology exercises correct daily downward Pose elbows entire body EXHALE fatigue feet floor Pose follow foot foregoing exercise three forward and downward fresh Grasp hands head Heels high as possible hips ideal important indicated INHALE SLOWLY Keep knees locked left leg leg forward legs upward living Lower lungs mat or floor matter mental mind motion movements muscles natural never night normal NOTE Repeat organs perform person physical fitness Pose 2 position practically pressed raised reach reason relaxation Repeat the foregoing result Return to Pose right angle position right arm right leg Rock rolling shoulders side spine straight forward straight line Stretch Swing Take position illustrated Toes pointed touch mat Turn Twist upward upward and backward vital walking
Bibliographic information
| Title | Return to Life Through Contrology |
| Authors | Joseph Hubertus Pilates, William John Miller |
| Publisher | J.J. Augustin, 1945 |
| Original from | University of Illinois at Urbana-Champaign |
| Digitized | 5 Feb 2016 |
| Length | 87 pages |
| Export Citation | BiBTeX EndNote RefMan |