Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 1
... physical fitness is increasingly necessary to the maintenance of life and liberty in any complex civilization . It is supremely so in times of social strife . Therefore , the discovery and use of the most efficient programs of physical ...
... physical fitness is increasingly necessary to the maintenance of life and liberty in any complex civilization . It is supremely so in times of social strife . Therefore , the discovery and use of the most efficient programs of physical ...
Page 3
... PHYSICAL FITNESS Physical fitness is the first requisite of happiness . Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally , easily ...
... PHYSICAL FITNESS Physical fitness is the first requisite of happiness . Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally , easily ...
Page 13
... exercise in our quest for physical fitness . Another important factor in this con- nection is that of relaxation at stated fixed intervals throughout our workday wherever it is possible to do so , since this practice keeps us physically ...
... exercise in our quest for physical fitness . Another important factor in this con- nection is that of relaxation at stated fixed intervals throughout our workday wherever it is possible to do so , since this practice keeps us physically ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra