Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 39
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Entire spine must rest on floor or mat ( c ) Arms straight forward touching body ( d ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Entire spine must rest on floor or mat ( c ) Arms straight forward touching body ( d ) Palms down Pose 2 ( a ) INHALE SLOWLY ( b ) Raise legs ...
Page 69
... and left . NOTE CAUTIONS Pose 1 - Arms must be shoulder - wide in right angle position . Pose 2 - Move legs only , knees locked . Pose 3 - Move legs only , knees locked . xxvi Pose 1 ( a ) Take position illustrated ( 69 INSTRUCTIONS.
... and left . NOTE CAUTIONS Pose 1 - Arms must be shoulder - wide in right angle position . Pose 2 - Move legs only , knees locked . Pose 3 - Move legs only , knees locked . xxvi Pose 1 ( a ) Take position illustrated ( 69 INSTRUCTIONS.
Page 71
... position ( c ) Hands at right angles ( d ) Head in straight line with body ( e ) Legs close together ( f ) Toes pointed downward ( g ) Heels close together ( h ) Knees locked Pose ... Pose 1 position Pose 3 ( a ) INHALE SLOWLY ( b ) ...
... position ( c ) Hands at right angles ( d ) Head in straight line with body ( e ) Legs close together ( f ) Toes pointed downward ( g ) Heels close together ( h ) Knees locked Pose ... Pose 1 position Pose 3 ( a ) INHALE SLOWLY ( b ) ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra