Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 37
... position illustrated (. toes NOTE Repeat the foregoing " rocking " exercise backward and forward six ( 6 ) times ... position , then " rock " forward , pressing head firmly against chest , at the same time pressing arms firmly ...
... position illustrated (. toes NOTE Repeat the foregoing " rocking " exercise backward and forward six ( 6 ) times ... position , then " rock " forward , pressing head firmly against chest , at the same time pressing arms firmly ...
Page 39
... position Repeat the foregoing exercise three ( 3 ) times each . NOTE CAUTIONS Pose 3 - While " circling " keep both shoulders pressed to mat or floor . Arms straight . Pose 4 - While " circling " keep both shoulders pressed to mat or ...
... position Repeat the foregoing exercise three ( 3 ) times each . NOTE CAUTIONS Pose 3 - While " circling " keep both shoulders pressed to mat or floor . Arms straight . Pose 4 - While " circling " keep both shoulders pressed to mat or ...
Page 69
... position Pose 3 ( a ) INHALE SLOWLY ( b ) Raise left leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower left leg to Pose 1 position Repeat the foregoing exercise three ( 3 ) times , right and left . NOTE ...
... position Pose 3 ( a ) INHALE SLOWLY ( b ) Raise left leg upward and backward as high as possible ( c ) EXHALE SLOWLY ( d ) Lower left leg to Pose 1 position Repeat the foregoing exercise three ( 3 ) times , right and left . NOTE ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra