Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 57
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) INHALE SLOWLY ( c ) Sit perfectly upright in right angle position ( d ) Chest out ( e ) Abdomen " drawn " in ( f ) Head up ( g ) Arms ( shoulder ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) INHALE SLOWLY ( c ) Sit perfectly upright in right angle position ( d ) Chest out ( e ) Abdomen " drawn " in ( f ) Head up ( g ) Arms ( shoulder ...
Page 59
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Rest entire spine on mat or floor Pose 2 ( a ) Stretch arms sidewise ( b ) Both legs ( close together ) raised upward to right angle position ( c ) ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated ( b ) Rest entire spine on mat or floor Pose 2 ( a ) Stretch arms sidewise ( b ) Both legs ( close together ) raised upward to right angle position ( c ) ...
Page 75
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Keep right arm in line with right shoulder ( b ) Left arm flat against body ( c ) Head up ( d ) Chin " drawn " in ( e ) Eyes straight ...
Joseph Hubertus Pilates, William John Miller. Pose 1 ( a ) Take position illustrated Pose 2 ( a ) Keep right arm in line with right shoulder ( b ) Left arm flat against body ( c ) Head up ( d ) Chin " drawn " in ( e ) Eyes straight ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra