Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
From inside the book
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Page 6
... practically every instance the daily acts we perform are governed by what we THINK we see , hear , or touch , without stopping first to analyze or think of the possible results of our actions , good or bad . As the result of habit or ...
... practically every instance the daily acts we perform are governed by what we THINK we see , hear , or touch , without stopping first to analyze or think of the possible results of our actions , good or bad . As the result of habit or ...
Page 12
... practically all the major activities of our body . The spine is composed of 26 vertebrae . Each vertebra is separated from the other by intervertebral cartilage . This cartilage acts as a cushion to absorb the shock of sudden jars ...
... practically all the major activities of our body . The spine is composed of 26 vertebrae . Each vertebra is separated from the other by intervertebral cartilage . This cartilage acts as a cushion to absorb the shock of sudden jars ...
Page 15
... " massage exercises which relax the nerves and induce sound , restful sleep . While conceding the fact that nowadays practically everyone of us routinely indulges in daily baths , experience has nevertheless taught 15 THE BASIC ...
... " massage exercises which relax the nerves and induce sound , restful sleep . While conceding the fact that nowadays practically everyone of us routinely indulges in daily baths , experience has nevertheless taught 15 THE BASIC ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra