Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 33
... Pressed firmly against thighs ( f ) Heels raised about 2 " off mat or floor ( g ) Palms inward Pose 3 ( a ) EXHALE SLOWLY ( b ) " Draw " both legs upward and forward and with ( c ) Locked wrists hold them firmly in " doubled - up ...
... Pressed firmly against thighs ( f ) Heels raised about 2 " off mat or floor ( g ) Palms inward Pose 3 ( a ) EXHALE SLOWLY ( b ) " Draw " both legs upward and forward and with ( c ) Locked wrists hold them firmly in " doubled - up ...
Page 39
... pressed to mat or floor . Arms straight . Pose 4 - While " circling " keep both shoulders pressed to mat or floor . Arms straight . REMARKS This exercise strengthens neck and shoulders and is an internal and spinal massage . xi Pose 1 ...
... pressed to mat or floor . Arms straight . Pose 4 - While " circling " keep both shoulders pressed to mat or floor . Arms straight . REMARKS This exercise strengthens neck and shoulders and is an internal and spinal massage . xi Pose 1 ...
Page 87
... pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and in a ...
... pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and in a ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked backward as high Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward Grasp hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose physical fitness Pose 2 position position illustrated Pose position Pose possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward straight line Stretch legs close Stretch toes pointed Swing Take position illustrated touching body Twist body unroll upward and backward vertebra