Return to Life Through ContrologyJ.J. Augustin, 1945 - 87 pages |
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Page 33
... press them firmly against chest Pose 4 ( a ) INHALE SLOWLY NOTE Repeat the foregoing exercise six ( 6 ) times . Later to twelve ( 12 ) . CAUTIONS Pose 2 - Head pressed firmly against chest . Abdomen in . Heels raised about 2 " off mat ...
... press them firmly against chest Pose 4 ( a ) INHALE SLOWLY NOTE Repeat the foregoing exercise six ( 6 ) times . Later to twelve ( 12 ) . CAUTIONS Pose 2 - Head pressed firmly against chest . Abdomen in . Heels raised about 2 " off mat ...
Page 35
... farther and farther forward as indicated . CAUTIONS Pose 4 - Continue EXHALING SLOWLY , abdomen " drawn " in , chin pressed firmly against chest . toes NOTE Repeat the foregoing " rocking " exercise backward 35 INSTRUCTIONS.
... farther and farther forward as indicated . CAUTIONS Pose 4 - Continue EXHALING SLOWLY , abdomen " drawn " in , chin pressed firmly against chest . toes NOTE Repeat the foregoing " rocking " exercise backward 35 INSTRUCTIONS.
Page 87
... pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and in a ...
... pressed firmly on mat or floor ( b ) Proceed " to walk " forward on palms of hands ( c ) Keep head downward and continue " walking " forward until Pose 3 ( a ) You assume position illustrated in this pose ( b ) Keep body rigid and in a ...
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Common terms and phrases
Abdomen drawn Arms stretched Back locked Begin INHALING SLOWLY Bend head forward bloodstream breathing CAUTIONS Pose 2-Keep Chin touches chest Contrology exercises downward g downward Pose elbows EXHALE fatigue flat on mat floor g floor Pose foregoing exercise five foregoing exercise six foregoing exercise three forward and downward hands high as possible hips INHALE SLOWLY Pose left arm left leg forward legs upward Lie flat line with body lungs mat or floor mental mind movements muscles NOTE CAUTIONS Pose NOTE Repeat physical fitness Pose 2 position position illustrated Pose position Pose position Repeat possible Pose pressed firmly Raise legs Repeat the foregoing resting on mat result Return to Pose right angle position right arm right leg backward right leg forward rolling shoulder blades lock shoulders pressed spine straight backward Stretch legs close Stretch toes pointed Swing Take position illustrated touch mat touching body unroll upward and backward vertebra